Cheng Man-Ch'ing Short Hand Form
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Cheng Man-Ch'ing 37 Posture Short Hand Form
Book details :- Title - Tai Chi. By - Cheng Man-Ch'ing & Robert W Smith.
ISBN - Hardback: 0-8048-0560-1 Softback: 0-8048-3593-4
This is taught in the tradition and spirit of Cheng Man-Ch'ing.
1st Section
Attention
Preparation
Beginning
Ward off Left }
Ward off Right } GRASP
Roll back } SPARROWS
Press } TAIL
Push }
Single Whip
Lifting Hands
Shoulder Stroke
White Crane Spreads Wings
Brush Left Knee & Push
Play Guiter
Brush Left Knee & Push
Step Forward, Deflect Downward, Parry & Punch
Withdraw & Push
Crossing Hands
2nd Section
Embrace Tiger to Return to Mountain
Roll Back
Press
Push
Diagonal Single Whip
Punch Under Elbow
Step back to repulse monkey (R)
Step back to repulse monkey (L)
Step back to repulse monkey (R)
Step back to repulse monkey (L)
Diagonal Flying
Waving Hands in Clouds (R)
Waving Hands in Clouds (L)
Waving Hands in Clouds (R)
Waving Hands in Clouds (L)
Single Whip
3rd Section
Squatting Single Whip
Golden Rooster Stands on One Leg (L)
Golden Rooster Stands on One Leg (R)
Separate Right Foot (Toe kick)
Separate Left Foot (Toe kick)
Turn & Strike with Left Heel
Brush Left Knee
Brush Right Knee
Brush Left Knee & Punch Downwards
Ward Off Right } GRASP
Roll Back } SPARROWS
Press } TAIL
Push }
Single Whip
4th Section
Fair Lady Weaves the Shuttle (R)
Fair Lady Weaves the Shuttle (L)
Fair Lady Weaves the Shuttle (R)
Fair Lady Weaves the Shuttle (L)
Ward Off Left }
Ward Off Right } GRASP
Roll Back } SPARROWS
Press } TAIL
Push }
Single Whip
Squatting Single Whip
Step Forward to the Seven Stars
Retreat to Ride Tiger
Turn Body & Sweep Lotus With Leg
Bend Bow to Shoot Tiger
Step Forward, Deflect Downward, Parry & Punch
Withdraw & Push
Crossing Hands
Conclusion
Attention
(Now go into Left Side)