Cheng Man-Ch'ing Short Hand Form

Cheng Man-Ch'ing 37 Posture Short Hand Form

Book details :- Title - Tai Chi. By - Cheng Man-Ch'ing & Robert W Smith.

                     ISBN - Hardback: 0-8048-0560-1 Softback: 0-8048-3593-4

This is taught in the tradition and spirit of Cheng Man-Ch'ing.

1st Section




Ward off Left          }

Ward off Right        } GRASP

Roll back                  } SPARROWS

Press                       } TAIL

Push                        }

Single Whip

Lifting Hands

Shoulder Stroke

White Crane Spreads Wings

Brush Left Knee & Push

Play Guiter

Brush Left Knee & Push

Step Forward, Deflect Downward, Parry & Punch

Withdraw & Push

Crossing Hands


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