Cheng Man-Ch'ing Short Hand Form
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- Category: Cheng Man-Ch'ing Short Form
- Published on Thursday, 28 March 2013 17:02
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Cheng Man-Ch'ing 37 Posture Short Hand Form
Book details :- Title - Tai Chi. By - Cheng Man-Ch'ing & Robert W Smith.
ISBN - Hardback: 0-8048-0560-1 Softback: 0-8048-3593-4
This is taught in the tradition and spirit of Cheng Man-Ch'ing.
1st Section
Attention
Preparation
Beginning
Ward off Left }
Ward off Right } GRASP
Roll back } SPARROWS
Press } TAIL
Push }
Single Whip
Lifting Hands
Shoulder Stroke
White Crane Spreads Wings
Brush Left Knee & Push
Play Guiter
Brush Left Knee & Push
Step Forward, Deflect Downward, Parry & Punch
Withdraw & Push
Crossing Hands