Yang Long Form - Cheng Man-Ch'ing Style
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- Category: Long Form - 108 Step
- Published on Saturday, 30 March 2013 17:55
- Written by Super User
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Although this is the Yang Long Form, it is performed in the Cheng Man-Ch'ing style of Tai Chi. There are some slight differences where additions have been made with regards to martial content. This will be explained in full by the instructor.
1. ATTENTION
2. PREPARATION
3. BEGINNING
4. WARD OFF LEFT
5. WARD OFF RIGHT (Grasp sparrow's tail)
6. ROLL BACK “
7. PRESS “
8. PUSH “
9. SINGLE WHIP
10. LIFTING HANDS
11. SHOULDER STROKE
12. WHITE CRANE SPREADS WINGS
13. BRUSH LEFT KNEE AND PUSH
14. PLAY GUITAR
15. BRUSH LEFT KNEE AND PUSH
16. BRUSH RIGHT KNEE AND PUSH
17. BRUSH LEFT KNEE AND PUSH
18. PLAY GUITAR
19. BRUSH LEFT KNEE AND PUSH
20. STEP FORWARD, DEFLECT DOWNWARD, PARRY AND PUNCH
21. WITHDRAW AND PUSH
22. CROSSING HANDS
23. EMBRACE TIGER TO RETURN TO MOUNTAIN
24. ROLL BACK
25. PRESS
26. PUSH
27. DIAGONAL SINGLE WHIP
28. PUNCH UNDER ELBOW
29. STEP BACK TO REPULSE MONKEY (R)
30. STEP BACK TO REPULSE MONKEY (L)
31. STEP BACK TO REPULSE MONKEY (R)
32. STEP BACK TO REPULSE MONKEY (L)
33. STEP BACK TO REPULSE MONKEY (R)
34. DIAGONAL FLYING
35. LIFTING HANDS
36. ELBOW STRIKE then SHOULDER STROKE
37. WHITE CRANE SPREADING WINGS
38. BRUSH LEFT KNEE AND PUSH
39. NEEDLE AT SEA BOTTOM
40. IRON FAN PENETRATES BACK
41. TURN BODY, CHOP & PUSH
42. STEP FORWARD, DEFLECT DOWNWARDS, PARRY & PUNCH
43. WARD OFF RIGHT (Grasp sparrow's tail)
44. ROLL BACK “
45. PRESS “
46. PUSH “
47. SINGLE WHIP
48. WAVING HANDS IN CLOUDS (R)
49. WAVING HANDS IN CLOUDS (L)
50. WAVING HANDS IN CLOUDS (R)
51. WAVING HANDS IN CLOUDS (L)
52. WAVING HANDS IN CLOUDS (R)
53. SINGLE WHIP
54. HIGH PAT ON HORSE
55. SEPARATE RIGHT FOOT TOE KICK
56. SEPARATE LEFT FOOT TOE KICK
57. TURN ROUND AND KICK WITH HEEL (L)
58. BRUSH LEFT KNEE AND PUSH
59. BRUSH RIGHT KNEE AND PUSH
60. BRUSH LEFT KNEE AND PUNCH DOWNWARDS
61. TURN BODY, CHOP AND PUSH
62. STEP FORWARD, DEFLECT DOWNWARDS, PARRY AND PUNCH
63. KICK WITH HEEL (R)
64. STRIKE TIGER (L)
65. STRIKE TIGER (R)
66. KICK WITH HEEL (R)
67. STRIKE TIGERS EARS
68. KICK WITH HEEL (L)
69. TURN AND KICK WITH HEEL (R)
70. STEP FORWARD, DEFLECT DOWNWARD, PARRY AND PUNCH
71. WITHDRAW AND PUSH
72. CROSSING HANDS
73. EMBRACING TIGER TO RETURN TO MOUNTAIN
74. ROLL BACK
75. PRESS
76. PUSH
77. DIAGONAL SINGLE WHIP
78. PARTING WILD HORSES MANE (R)
79. PARTING WILD HORSES MANE (L)
80. PARTING WILD HORSES MANE (R)
81. PARTING WILD HORSES MANE (L)
82. WARD OFF RIGHT (Grasp sparrow's tail)
83. ROLL BACK “
84. PRESS “
85. PUSH “
86. SINGLE WHIP
87. FAIR LADY WEAVES SHUTTLES (R)
88. FAIR LADY WEAVES SHUTTLES (L)
89. FAIR LADY WEAVES SHUTTLES (R)
90. FAIR LADY WEAVES SHUTTLES (L)