Yang Long Form - Cheng Man-Ch'ing Style

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Category: Long Form - 108 Step
Published on Saturday, 30 March 2013 17:55
Written by Super User
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Although this is the Yang Long Form, it is performed in the Cheng Man-Ch'ing style of Tai Chi. There are some slight differences where additions have been made with regards to martial content. This will be explained in full by the instructor.

1. ATTENTION

2. PREPARATION

3. BEGINNING

4. WARD OFF LEFT 

5. WARD OFF RIGHT (Grasp sparrow's tail)

6. ROLL BACK                            “

7. PRESS                                     “

8. PUSH                                      “

9. SINGLE WHIP

10. LIFTING HANDS

11. SHOULDER STROKE

12. WHITE CRANE SPREADS WINGS

13. BRUSH LEFT KNEE AND PUSH

14. PLAY GUITAR

15. BRUSH LEFT KNEE AND PUSH

16. BRUSH RIGHT KNEE AND PUSH

17. BRUSH LEFT KNEE AND PUSH

18. PLAY GUITAR

19. BRUSH LEFT KNEE AND PUSH

20. STEP FORWARD, DEFLECT DOWNWARD, PARRY AND PUNCH

21. WITHDRAW AND PUSH

22. CROSSING HANDS

23. EMBRACE TIGER TO RETURN TO MOUNTAIN

24. ROLL BACK

25. PRESS

26. PUSH

27. DIAGONAL SINGLE WHIP

28. PUNCH UNDER ELBOW

29. STEP BACK TO REPULSE MONKEY (R)

30. STEP BACK TO REPULSE MONKEY (L)

31. STEP BACK TO REPULSE MONKEY (R)

32. STEP BACK TO REPULSE MONKEY (L)

33. STEP BACK TO REPULSE MONKEY (R)

34. DIAGONAL FLYING

35. LIFTING HANDS

36. ELBOW STRIKE then SHOULDER STROKE

37. WHITE CRANE SPREADING WINGS

38. BRUSH LEFT KNEE AND PUSH

39. NEEDLE AT SEA BOTTOM

40. IRON FAN PENETRATES BACK

41. TURN BODY, CHOP & PUSH

42. STEP FORWARD, DEFLECT DOWNWARDS, PARRY & PUNCH

43. WARD OFF RIGHT (Grasp sparrow's tail)

44. ROLL BACK                            “

45. PRESS                                     “

46. PUSH                                      “

47. SINGLE WHIP

48. WAVING HANDS IN CLOUDS (R)

49. WAVING HANDS IN CLOUDS (L)

50. WAVING HANDS IN CLOUDS (R)

51. WAVING HANDS IN CLOUDS (L)

52. WAVING HANDS IN CLOUDS (R)

53. SINGLE WHIP

54. HIGH PAT ON HORSE

55. SEPARATE RIGHT FOOT TOE KICK

56. SEPARATE LEFT FOOT TOE KICK

57. TURN ROUND AND KICK WITH HEEL (L)

58. BRUSH LEFT KNEE AND PUSH

59. BRUSH RIGHT KNEE AND PUSH

60. BRUSH LEFT KNEE AND PUNCH DOWNWARDS

61. TURN BODY, CHOP AND PUSH

62. STEP FORWARD, DEFLECT DOWNWARDS, PARRY AND PUNCH

63. KICK WITH HEEL (R)

64. STRIKE TIGER (L)

65. STRIKE TIGER (R)

66. KICK WITH HEEL (R)

67. STRIKE TIGERS EARS

68. KICK WITH HEEL (L)

69. TURN AND KICK WITH HEEL (R)

70. STEP FORWARD, DEFLECT DOWNWARD, PARRY AND PUNCH

71. WITHDRAW AND PUSH

72. CROSSING HANDS

73. EMBRACING TIGER TO RETURN TO MOUNTAIN

74. ROLL BACK

75. PRESS

76. PUSH

77. DIAGONAL SINGLE WHIP

78. PARTING WILD HORSES MANE (R)

79. PARTING WILD HORSES MANE (L)

80. PARTING WILD HORSES MANE (R)

81. PARTING WILD HORSES MANE (L)

82. WARD OFF RIGHT (Grasp sparrow's tail)

83. ROLL BACK                            “

84. PRESS                                     “

85. PUSH                                      “

86. SINGLE WHIP

87. FAIR LADY WEAVES SHUTTLES (R)

88. FAIR LADY WEAVES SHUTTLES (L)

89. FAIR LADY WEAVES SHUTTLES (R)

90. FAIR LADY WEAVES SHUTTLES (L)

 

 

91. WARD OFF LEFT

92. WARD OFF RIGHT (Grasp sparrow's tail)

93. ROLL BACK                            “

94. PRESS                                     “

95. PUSH                                      “

96. SINGLE WHIP

97. WAVING HANDS IN CLOUDS (R)

98. WAVING HANDS IN CLOUDS (L)

99. WAVING HANDS IN CLOUDS (R)

100. WAVING HANDS IN CLOUDS (L)

101. WAVING HANDS IN CLOUDS (R)

102. SINGLE WHIP

103. SNAKE CREEPS DOWN

104. GOLDEN ROOSTER STANDS ON ONE LEG (R)

105. GOLDEN ROOSTER STANDS ON ONE LEG (L)

106. STEP BACK TO REPULSE MONKEY (R)

107. STEP BACK TO REPULSE MONKEY (L)

108. STEP BACK TO REPULSE MONKEY (R)

109. STEP BACK TO REPULSE MONKEY (L)

110. STEP BACK TO REPULSE MONKEY (R)

111. DIAGONAL FLYING

112. LIFTING HANDS

113. SHOULDER STROKE

114. WHITE CRANE SPREADING WINGS

115. BRUSH LEFT KNEE AND PUSH

116. NEEDLE AT SEA BOTTOM

117. IRON FAN PENETRATES BACK

118. TURN BODY, WHITE SNAKE PUTS OUT TONGUE

119. STEP FORWARD, DEFLECT DOWNWARDS, PARRY AND PUNCH

120. WARD OFF RIGHT (Grasp sparrow's tail)

121. ROLL BACK                            “

122. PRESS                                     “

123. PUSH                                      “

124. SINGLE WHIP

125. WAVING HANDS IN CLOUDS (R)

126. WAVING HANDS IN CLOUDS (L)

127. WAVING HANDS IN CLOUDS (R)

128. WAVING HANDS IN CLOUDS (L)

129. WAVING HANDS IN CLOUDS (R)

130. SINGLE WHIP

131. HIGH PAT ON HORSE

132. FIVE DARTS WHISTLING INTO THE CAVE

133. TURN & KICK WITH HEEL (R)

134. PARRY, BRUSH LEFT KNEE & PUNCH TO GROIN

135. WARD OFF RIGHT (Grasp sparrow's tail)

136. ROLL BACK                           “

137. PRESS                                     “

138. PUSH                                      “

139. SINGLE WHIP

140. SNAKE CREEPS DOWN

141. STEP FORWARD TO THE SEVEN STARS

142. RETREAT TO RIDE TIGER

143. TURN BODY AND SWEEP LOTUS WITH LEG

144. BEND BOW TO SHOOT TIGER

145. STEP FORWARDS, DEFLECT DOWNWARDS, PARRY AND PUNCH

146. WITHDRAW & PUSH

147. CROSSING HANDS

148. CONCLUSION

149. ATTENTION